Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position

Name: Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position
Uploaded: 2021-07-21T13:49:05+00:00
Duration: 10 s
Description: Balance and rhythm drill. Great exercise to create synergy and flow amongst teammates. It is invaluable to feel the energy and to know the sweet spot of your teammate. On field success starts and cont

Totalfitness360 Published July 21, 2021 31 Views

Rumble — Balance and rhythm drill. Great exercise to create synergy and flow amongst teammates. It is invaluable to feel the energy and to know the sweet spot of your teammate. On field success starts and continues to improve off the field.