WHAT ARE THE FUNDAMENTALS OF OPTIMAL HUMAN FITNESS?

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4 years ago
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David Weck is one of the most interesting fitness inventors I have come across. In today's clip, you will learn from him what are the basic principles of optimal human fitness so that you can gain much more strength and agility than you thought possible, even as an advanced athlete...

For more videos and posts on innovative functional fitness tools and exercises, follow David Weck and his Weckmethod trainers in the following channels:

David's Instagram â–º https://www.instagram.com/thedavidweck/
WeckMethod Instagram â–º https://www.instagram.com/weckmethod/
BOSU Fitness Instagram â–º https://www.instagram.com/bosu_fitness/

David's Youtube â–º https://www.youtube.com/user/davidweck
WeckMethod Youtube â–º https://www.youtube.com/user/weckmethod
BOSU Fitness Youtube â–º https://www.youtube.com/user/mybosu

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Btw, stay tuned to my channels to get awesome interviews and other holistic health/fitness information, especially if you're a beginner with your healthcare journey:

Facebook ► ​https://www.facebook.com/costas.costas.9862/
Instagram â–º https://www.instagram.com/hellenicstrength/
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Minds â–º https://www.minds.com/platsa/

And one last thing to remember:
YOU are the master of your fate.
YOU are the captain of your soul.

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