Exercise Technique # 12 Suspension: Squat & Swing

Name: Exercise Technique # 12 Suspension: Squat & Swing
Uploaded: 2021-07-11T23:18:28+00:00
Duration: 10 s
Description: All the benefits of a squat along with getting a little deltoid work. The swing also adds a degree of difficulty to maintaining good posture.

Totalfitness360 Published July 11, 2021 14 Views

Rumble — All the benefits of a squat along with getting a little deltoid work. The swing also adds a degree of difficulty to maintaining good posture.