Exercise Technique #21 Rope: (S)nake

Name: Exercise Technique #21 Rope: (S)nake
Uploaded: 2021-07-02T13:08:30+00:00
Duration: 15 s
Description: Draw out the letter S, making sure to get as low as you can while maintaining good posture. The lower half of the body should move in the shape of the S at the same time the upper body is drawing the

Totalfitness360 Published July 2, 2021 24 Views

Rumble — Draw out the letter S, making sure to get as low as you can while maintaining good posture. The lower half of the body should move in the shape of the S at the same time the upper body is drawing the letter. Fantastic movement for full body unification.