Exercise Technique #20 Kettlebell: Clean to squat hold

Name: Exercise Technique #20 Kettlebell: Clean to squat hold
Uploaded: 2021-06-25T13:05:36+00:00
Duration: 7 s
Description: Feeling comfortable in a deep front loaded squat is imperative to good posture and mobility from the Achilles tendon, calf, knees, hips and spine. Dynamic mobility in the kinetic chain ground up will

Totalfitness360 Published June 25, 2021 55 Views

Rumble — Feeling comfortable in a deep front loaded squat is imperative to good posture and mobility from the Achilles tendon, calf, knees, hips and spine. Dynamic mobility in the kinetic chain ground up will keep you healthy, injury free and performing at a peak level.