Paschimottanasana or Seated Forward Bend

Name: Paschimottanasana or Seated Forward Bend
Uploaded: 2021-06-20T06:37:24+00:00
Duration: 3 min 32 s
Description: Paschimottanasana or the Seated Forward Bend Pose massages pelvic and abdominal organs and tones the shoulders. Know the steps of doing the posture, all its benefits, and contraindications here.

yogaforhealth Published June 20, 2021 4 Views

Rumble — Paschimottanasana or the Seated Forward Bend Pose massages pelvic and abdominal organs and tones the shoulders. Know the steps of doing the posture, all its benefits, and contraindications here.