HOW TO GO FROM OVERWHELMED TO CALM QUICKLY
Here are 3 ways to calm down when you feel stressed by life in general these days. Rushing and working harder doesn't make overwhelm go away, but these techniques will.
In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.
Benefits of listening:
* 3 tools for moving from overwhelm to calm, clear and action-oriented
* lower your stress to improve you physical and emotional wellbeing
* improve your income, productivity and creativity by changing bad habits of mind
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Topics Covered:
03:00 – How addiction to overwhelm is a form of self sabotage
06:42 - How complete burnout led me to become a master of my mindset
15:10– A one-minute exercise to break free of worry
21:06- How you use the AVARA Model to break free of overwhelm
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LINKS
MINDSTORY INNER COACH BOOK - featuring the AVARA Model
https://mindstoryacademy.com/book
APPLY FOR A FREE HIGH PERFORMANCE COACHING SESSION
http://form.jotform.us/form/41656145645155
CONNECT WITH CARLA
Join the Golden Age Timeline group on Telegram:
https://t.me/joinchat/GvBv3gv6Pth6fzZj
Subscribe to our e-list https://MindStoryAcademy.com/podcast
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