Gong Yoga | Ego eredicator | Strengthens the aura and stills the mind

Breath of Fire is an awesome cleansing breath. Ego eredicator heals and strengthens the aura and best of all it stills the mind.

Please enjoy our Gong-yoga challenge and try to master this wholesome breath meditation.

If Breath of Fire is new to you, please first learn how to doe breath of fire, you can find lots of instructions.
This meditation practice helps you shift your physical and mental state by helping the ego shift out of it’s lack and fear based thinking to move into a state of identity with our soul where love and peace reside.

This Kundalini breathing practice helps clear your energy and your electromagnetic field.

It’s a powerful way to release negativity and cut through anything that is blocking you.

If you need more mental focus – try this.

Ego Eradicator has many benefits because while simultaneously clearing your lungs, expanding lung capacity, increasing vital energy and it repairs the balance between the sympathetic and parasympathetic nervous systems and it strengthens the navel chakra.

After the meditation Sit with your eyes closed and imagine that your drawing in light all around you. Notice the sensations in your body as the energy is moving through.

I play for relaxation prefer the European gongs for their wide range of sounds and responsiveness. We use are gongs for Yoga lessons and for our students we made a youtube website where they can enjoy the gong outside of the class. Please just relax and let the gong do all the work for you.

Kundalini Yoga Huis Lith