How to Fix Shoulder Pain/Impingement! (5 Easy Steps)
Shoulder impingement is one of the most common injuries associated with lifting weights. It's certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.
Time Stamps:
(0:12)- What is shoulder impingement?
(0:34)- How do you know if you have it?
(1:16)- Short term fix
Top 5 Tips
1. (1:43)- Stop all activities that cause pain
2. (2:25)- Reduce inflammation
3. (2:58)- Release tight muscles
4. (3:28)- Practice initial exercises
5. (4:18)- Focus on strengthening
