woman at the gym
3 years ago
3
woman at the gym
In the gym, whether to lose weight or strengthen and increase muscle size, men and women always seek the fastest results. But first, it must be remembered that people's bodies have different metabolisms, so the results appear at different times. For most women, the goal of training is usually weight loss, but it is necessary to realize the importance of strengthening the core, especially so that there is a humanized training routine.
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