EMOTIONAL WELL-BEING – 5 STEPS TO BUILDING RESILIENCE IN TRYING TIMES

Name: EMOTIONAL WELL-BEING – 5 STEPS TO BUILDING RESILIENCE IN TRYING TIMES
Uploaded: 2021-05-08T09:46:14+00:00
Duration: 26 min 5 s
Description: Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional

Golden Age Timeline Published May 8, 2021

Rumble — Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resiliency” for others.

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TOPICS COVERED:
02:00 – How emotional wellbeing is directly related to resilience
06:05 - How to transform negative emotions into powerful creativity
16:45 – The downside of not ‘processing’ the hardships of life
21:00 – Why trying to “be happy all the time” will make you far less resilient
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LINKS
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FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/

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