Eat the Best Food You can Afford -- Let's Talk About the Clean 15 and the Dirty Dozen

I am as frugal as the next person, that is why I tell everyone to buy the best food they can afford. Considering we eat over A TON or 2000 pounds of food a year, it is a considerable household expense. I will say that whenever possible, it is important to look at the Clean 15 and Dirty Dozen lists to help make decisions around organic or buying local.

There are a lot of toxins in the world and anything we can do to reduce our intake of toxins is going to benefit us overall. The health benefits of the fruits, vegetables (and fungi) on the lists outweighs the overall risk of any pesticides on them. Whenever possible, I recommend buying local and talking with the farmers because most of them do not use dangerous pesticides because they know buyers don't want them, but they may not pay the price or take the time to go through the process to become certified organic.

Check out the seasonal food guide link below and check out what is growing now near you.

Superfoods Video: https://youtu.be/R2g0vp8MTMA
How What You Eat Can Affect Your Inflammation Levels: https://youtu.be/BnkhSizWQ5Y
Benefits of Seasonal Eating: https://youtu.be/S5OHPedbu-Q
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https://www.ewg.org/
https://www.seasonalfoodguide.org/
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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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