CALM PIANO MUSIC WITH BACKGROUND BIRDS SOUND TO SLEEP

How to control anxiety and nervousness? Have you ever wondered how to control anxiety? Do you know someone with anxiety disorder or anxiety crisis? Or that you have symptoms of anxiety? In today's video I’ll tell you a technique on how to reduce anxiety and how to cope with anxiety and reduce stress. More than tips to control anxiety and how to control anxiety, I want to tell you how breathing and meditation can help reduce anxiety symptoms.