How to Meditate for Beginners- Inner Strength Meditation
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In this video I explain what meditation is, why so many people do it and how you can start doing it yourself today!
⏰TIMESTAMPS⏰
0:14 Why do people meditate
0:55 Shifting focus external to internal
1:55 How your subconscious mind works
3:07 Who meditates
3:30 How to get started
6:04 How much to meditate
7:15 How to breathe when meditating
8:52 Free guided meditations
10:00 The secret to life no one talks about
