Incline Bench Press - 20210414

Published April 14, 2021 13 Views
1 rumble

Rumble β€” Incline Chest focus today with a quick ab blaster! Get in, get it done, get out! Happy Hump Day!

Today's Routine:

Incline Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x4

Hammer Strength Incline Press (ISO)
Set 1 : 98x12
Set 2 : 98x12
Set 3 : 98x12
Set 4 : 98x12

DB Incline Bench Press
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x8

Hammer Strength Ab Crunch
Set 1 : 100x15 SS 100x10 Oblique
Set 2 : 100x15 SS 100x10 Oblique
Set 3 : 100x15 SS 100x10 Oblique
Set 4 : 100x15 SS 100x10 Oblique

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