Bodyweight Lunges - 20210412

Published April 12, 2021 32 Views
16 rumbles

Rumble β€” Starting Monday with legs because that's what heroes do! This bodyweight lunge circuit had me walking out like a baby giraffe. Give it a try!

Today's Routine:

Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Leg Press
Set 1 : 350x10
Set 2 : 440x10
Set 3 : 530x10
Set 4 : 620x10

Squats
Set 1 : 225x5
Set 2 : 275x5
Set 3 : 315x5
Set 4 : 365x2

Bodyweight Lunge Circuit
4 x 12

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