Momi's Minutes Episode 3: The Dangers of Mental Filter
Have you ever received a positive compliment and a criticism, but then find yourself focused on the negative, and replaying that in your mind, over and over again? If so, you're not alone, and there are things you can do to fix that cognitive distortion!
And, if you get confused, I forgot to change the title screen in the beginning of the video, sorry! Hope you find this helpful!