Motion is Lotion Episode 1
Whether you sit behind a desk or your job requires you to travel and you’re sitting for long hours, your lower back and hips are probably stiff and achy. Try these movements to help alleviate some of the ashiness, soreness and stiffness you may feel after sitting for long hours.
Before you start this or any exercise program be sure to consult with your physician.
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https://www.tigerfitness.com/?a_aid=5aeb5d1a0f9cc
