Advanced Jump Rope Fitness Routine - turn 5 mts into 15 or more.

Hola Amigos! This is an advanced jump rope fitness routine for those who already know how to skip and swing the rope, and are looking for a routine like this one, which will challenge you with my jump rope exercises combinations.

This quick routine is brutal! I suggest you take it easy at first by slowly increasing the intensity. For ex: pick 2 to 3 of my exercise combo, and do them for 8-12 seconds if you can?
Then slow it down for 30 secs to 1 mint to basic rope skipping, then increase intensity again by doing the exercise combo.

You will sweat, you will get exhausted, but you will feel so good and accomplished!

Thanks for the love!
#AFS♥