Things You Should Be Eating for Better Focus

Name: Things You Should Be Eating for Better Focus
Uploaded: 2021-03-17T13:57:07+00:00
Duration: 4 min 28 s
Description: Your brain is going to be at its best when it has everything it needs to be healthy. This includes adequate, quality sleep, proper nutrition, sufficient blood flow from a healthy heart, and cognitive

Self-Care Ideas and Tips Published March 17, 2021 30 Views

Rumble — Your brain is going to be at its best when it has everything it needs to be healthy. This includes adequate, quality sleep, proper nutrition, sufficient blood flow from a healthy heart, and cognitive engagement that is challenging and novel. One reason you may be distracted is your brain is tired, lacks the right nutrients, or is thirsty.