Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer

Name: Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer
Uploaded: 2021-02-05T14:24:07+00:00
Duration: 6 s
Description: Hip and spine opener (internal/external rotation) in a ballistic fashion. The spine and rib cartilage get a needed “wring out” as the normally static immobile thoracic spine gets lateral flexion and e

Totalfitness360 Published February 5, 2021 53 Views

Rumble — Hip and spine opener (internal/external rotation) in a ballistic fashion. The spine and rib cartilage get a needed “wring out” as the normally static immobile thoracic spine gets lateral flexion and extension work.