Exercise Technique #4 PVC: Opposition Push/Pull Squat

Name: Exercise Technique #4 PVC: Opposition Push/Pull Squat
Uploaded: 2021-02-03T15:11:57+00:00
Duration: 15 s
Description: Your teammate pushes and pulls the PVC in sync with you, while you maintain flow and pure movement. The challenge is to maintain rhythmic energy with as much speed as possible without losing balance.

Totalfitness360 Published February 3, 2021 113 Views

Rumble — Your teammate pushes and pulls the PVC in sync with you, while you maintain flow and pure movement. The challenge is to maintain rhythmic energy with as much speed as possible without losing balance.