Exercise Technique #8 Mace: Ground Ball Pickup

Name: Exercise Technique #8 Mace: Ground Ball Pickup
Uploaded: 2021-01-31T00:33:03+00:00
Duration: 17 s
Description: Picking up a ground ball while on the move is an important lacrosse skill. Maintaining good posture, maintaining your balance and being able to change direction is what this movement improves upon.

Totalfitness360 Published January 30, 2021 13 Views

Rumble — Picking up a ground ball while on the move is an important lacrosse skill. Maintaining good posture, maintaining your balance and being able to change direction is what this movement improves upon.