Hatha with Harry - Beginner's yoga 1. Paschimottanasana

Published January 18, 2021 140 Views $0.01 earned

Rumble Seated forward fold.

This is my first video and an explanation of 'West Stretch,' which will lengthen your calves, hamstring, butt and back muscles, ready for the forward fold. This is a good place to start on your quest to become more flexible and learn to be comfortable in your body.

My book:
https://www.amazon.ca/dp/B081D6BRBL