Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up

Name: Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up
Uploaded: 2021-01-17T17:13:30+00:00
Duration: 22 s
Description: Perpetual flowing energy is the key to this movement. An extraordinary hip opening, spine rotating, energy manipulating movement, great teaching tool for athletes to learn how to generate power off th

Totalfitness360 Published January 17, 2021 45 Views

Rumble — Perpetual flowing energy is the key to this movement. An extraordinary hip opening, spine rotating, energy manipulating movement, great teaching tool for athletes to learn how to generate power off the ground.