Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL

Name: Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL
Uploaded: 2021-01-16T20:03:49+00:00
Duration: 16 s
Description: Water filled PVC along with an Airex Pad provides an excellent balance & proprioceptive challenge. Serves as a stand alone exercise, and/or a great rehab/pre-hab movement for the ankles, knee and hips

Totalfitness360 Published January 16, 2021 94 Views

Rumble — Water filled PVC along with an Airex Pad provides an excellent balance & proprioceptive challenge. Serves as a stand alone exercise, and/or a great
rehab/pre-hab movement for the ankles, knee and hips.