Exercise Technique #7 Mace: IT Statue Lunge 1 hand

Name: Exercise Technique #7 Mace: IT Statue Lunge 1 hand
Uploaded: 2021-01-15T15:52:15+00:00
Duration: 11 s
Description: Dynamic IT, glute, TFL, & QL mobility movement. The anti rotation and dynamic nature make this a must, especially for male athletes who are typically tight in the above mentioned body parts. Lengtheni

Totalfitness360 Published January 15, 2021 44 Views

Rumble — Dynamic IT, glute, TFL, & QL mobility movement. The anti rotation and dynamic nature make this a must, especially for male athletes who are typically tight in the above mentioned body parts. Lengthening these areas usually helps aid in reducing or eliminating knee, back and hip pain.