Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

Name: Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump
Uploaded: 2021-01-14T16:26:49+00:00
Duration: 8 s
Description: This multi dimensional movement adds a second challenging explosive component. The jump ensures skeletal alignment, posterior chain firing and a front load of weight, making it a favorite of TF 360 te

Totalfitness360 Published January 14, 2021 122 Views

Rumble — This multi dimensional movement adds a second challenging explosive component. The jump ensures skeletal alignment, posterior chain firing and a front load of weight, making it a favorite of TF 360 team for athletic enhancement, and functional applications.