Exercise Technique #7 Kettlebell: Belly Row

Name: Exercise Technique #7 Kettlebell: Belly Row
Uploaded: 2021-01-14T16:17:51+00:00
Duration: 19 s
Description: Great test of leg strength, hip, and adductor flexibility, and posterior chain integrity. Lack of grip strength will leave you nowhere to hide with this movement.

Totalfitness360 Published January 14, 2021 61 Views

Rumble — Great test of leg strength, hip, and adductor flexibility, and posterior chain integrity. Lack of grip strength will leave you nowhere to hide with this movement.