Hatha with Harry - Beginner's yoga 5.2 Utkatasana

Published January 13, 2021 25 Views $0.01 earned

Rumble Chair pose.
This is the second of the videos explaining the poses within sun salutation, for those who have never done them or anyone that does not fully understand the significance, purpose or proper mechanics of the poses.
Utkatasana - or chair pose - is a great exercise for our upper legs and I incorporate it into my sun salutation. It is one of those asanas that requires you to concentrate and be mindful. Doing asanas like these will help with being in the moment.
Please note that I often fumble the Sanskrit terms. Apologies. I'm still learning...
My book: