Exercise Technique #6 Medicine Ball: Windshield Rotational Toss

Name: Exercise Technique #6 Medicine Ball: Windshield Rotational Toss
Uploaded: 2021-01-13T14:27:06+00:00
Duration: 14 s
Description: Takes a fantastic internal/external hip rotation movement, and adds a dynamic throwing rotation component. The medicine ball also adds a greater emphasis on the obliques, serrates, and rib cartilage.

Totalfitness360 Published January 13, 2021 76 Views

Rumble — Takes a fantastic internal/external hip rotation movement, and adds a dynamic throwing rotation component. The medicine ball also adds a greater emphasis on the obliques, serrates, and rib cartilage.