FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS | COFFEE VLOG DAY 3

3 years ago
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Day 3 of Habit Change VLOG (Coffee detox)

Day 3 of adjusting to less caffeine, we go over some of the literature on "implementation intentions." These are very specific pre-set action sequences for what do when a habit cue arises in your thought process and is recognized.

Details of the S.M.A.R.T Goad Attainment program mentioned in series.
https://www.acefitness.org/education-and-resources/lifestyle/blog/6763/a-guide-for-s-m-a-r-t-goal-setting/

Study referenced in video:
https://www.researchgate.net/publication/37367696_Implementation_Intentions_and_Goal_Achievement_A_Meta-Analysis_of_Effects_and_Processes

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