Bodyweight Forward Lunge

Name: Bodyweight Forward Lunge
Uploaded: 2021-01-07T19:33:49+00:00
Duration: 19 s
Description: Keep chest up, hands on hips, step out but not to far to where you chest drops and you put you back in a compromising position. Once in the lunging position drive off the front leg back into the stand

JLM3410 Published January 7, 2021 86 Views

Rumble — Keep chest up, hands on hips, step out but not to far to where you chest drops and you put you back in a compromising position. Once in the lunging position drive off the front leg back into the standing position. Alternate to the other leg.