Exercise Technique #5 Kettlebell: Double Swing &High Row

Name: Exercise Technique #5 Kettlebell: Double Swing &High Row
Uploaded: 2021-01-06T14:30:39+00:00
Duration: 11 s
Description: Challenging, and taxing movement. The row portion adds tremendous mid back and trap work, and the 2 kettlebell movement is an added stressor on the hips with heavy focus on centering throughout the ex

Totalfitness360 Published January 6, 2021 143 Views

Rumble — Challenging, and taxing movement. The row portion adds tremendous mid back and trap work, and the 2 kettlebell movement is an added stressor on the hips with heavy focus on centering throughout the exercise.