Exercise Technique #5 Medicine Ball Windshield Rotations

Name: Exercise Technique #5 Medicine Ball Windshield Rotations
Uploaded: 2021-01-04T18:22:27+00:00
Duration: 11 s
Description: Spinal, hip dynamic and explosive stretch, along with abdomen and hip flexor work. Great for rotational power generation for throwing, running and striking based sports.

Totalfitness360 Published January 4, 2021 52 Views

Rumble — Spinal, hip dynamic and explosive stretch, along with abdomen and hip flexor work. Great for rotational power generation for throwing, running and striking based sports.