Getting started with 6 month fitness programming

Name: Getting started with 6 month fitness programming
Uploaded: 2021-01-02T19:56:13+00:00
Duration: 5 min 41 s
Description: Excellent opportunity to build your own 6 month program progressing through different types of training: stabilization, muscle endurance, hypertrophy and strength. Over the coming weeks we will create

VSB Integrated Performance Published January 2, 2021 267 Views

Rumble — Excellent opportunity to build your own 6 month program progressing through different types of training: stabilization, muscle endurance, hypertrophy and strength.

Over the coming weeks we will create an objective and align lead measures that progress us towards achieving our objective.