Assisted Cobra

Name: Assisted Cobra
Uploaded: 2020-12-30T22:42:50+00:00
Duration: 2 min 22 s
Description: Everyone loves to work the front of their core. But, if you ignore working the backside of your core, you are setting yourself up for injury down the road. Assisted Cobras are a great exercise to deve

Amuso Athletics Published December 30, 2020 19 Views

Rumble — Everyone loves to work the front of their core.

But, if you ignore working the backside of your core, you are setting yourself up for injury down the road.

Assisted Cobras are a great exercise to develop the strength and resilience of your lower back!