Exercise Technique #1 Battle Rope: 180 deg. Over & Backs

Name: Exercise Technique #1 Battle Rope: 180 deg. Over & Backs
Uploaded: 2020-12-28T20:05:06+00:00
Duration: 14 s
Description: Minimizing your footwork to maximize your power & efficiency is what this battle rope movement teaches you. Footwork, breath work and holding your center will have applications to sports and efficienc

Totalfitness360 Published December 28, 2020 44 Views

Rumble — Minimizing your footwork to maximize your power & efficiency is what this battle rope movement teaches you. Footwork, breath work and holding your center will have applications to sports and efficiency of all body systems at any time.