Exercise Technique #6 Mace: Statue Sit Up

Name: Exercise Technique #6 Mace: Statue Sit Up
Uploaded: 2020-12-23T21:27:45+00:00
Duration: 1 min 5 s
Description: Maintain a perfect north-south (statue) positioning of the mace while using propulsion of your legs, timing out your inhalation and exhalation. Nice flow movement that can be used as a finishing movem

Totalfitness360 Published December 23, 2020 40 Views

Rumble — Maintain a perfect north-south (statue) positioning of the mace while using propulsion of your legs, timing out your inhalation and exhalation. Nice flow movement that can be used as a finishing movement, warmup or in conjunction with other exercises.