Exercise Technique #1 Sandbag: Clean to Knees & Up

Name: Exercise Technique #1 Sandbag: Clean to Knees & Up
Uploaded: 2020-12-21T19:55:08+00:00
Duration: 14 s
Description: Movement emphasizes full body power, and a front loaded posture challenge. The added benefit is this movement ability to improve knee stability, and hip mobility.

Totalfitness360 Published December 21, 2020 27 Views

Rumble — Movement emphasizes full body power, and a front loaded posture challenge. The added benefit is this movement ability to improve knee stability, and hip mobility.