Exercise Technique #5 Kettlebell: Pendulum Swing Low to High

Name: Exercise Technique #5 Kettlebell: Pendulum Swing Low to High
Uploaded: 2020-12-20T13:55:06+00:00
Duration: 32 s
Description: For rotational athletes (throwers, shooters, strikers etc) this movement is as beneficial as any you’ll ever perform. Maintaining center of balance while moving explosively makes this one of the best

Totalfitness360 Published December 20, 2020 39 Views

Rumble — For rotational athletes (throwers, shooters, strikers etc) this movement is as beneficial as any you’ll ever perform. Maintaining center of balance while moving explosively makes this one of the best enhancers of movement power in the Total Fitness library.