Exercise Technique #1: Mace Statue Squat

Name: Exercise Technique #1: Mace Statue Squat
Uploaded: 2020-12-17T16:20:53+00:00
Duration: 42 s
Description: Anterior loaded movement that requires posterior chain to fire in order to maintain proper skeletal alignment. Great for hip and hamstring mobility.

Totalfitness360 Published December 17, 2020 65 Views

Rumble — Anterior loaded movement that requires posterior chain to fire in order to maintain proper skeletal alignment. Great for hip and hamstring mobility.