Exercise Technique #2: Medicine Ball Rot Slam

Name: Exercise Technique #2: Medicine Ball Rot Slam
Uploaded: 2020-12-17T15:40:56+00:00
Duration: 38 s
Description: Ground based, full body rotational power, speed, and timing, a long with an emphasis on centering skeletal structure and breath work make this movement one of the more applicable for athletic and func

Totalfitness360 Published December 17, 2020 86 Views

Rumble — Ground based, full body rotational power, speed, and timing, a long with an emphasis on centering skeletal structure and breath work make this movement one of the more applicable for athletic and functional enhancements