Exercise Technique #3 Medicine Ball: Wall Toss On Bosu

Name: Exercise Technique #3 Medicine Ball: Wall Toss On Bosu
Uploaded: 2020-12-16T20:48:34+00:00
Duration: 59 s
Description: Balance and postural alignment challenger. Teaches athlete to derive power from a more unstable base. This movement can also be helpful in speeding recovery from low grade ankle, knee, hip and back in

Totalfitness360 Published December 16, 2020 52 Views

Rumble — Balance and postural alignment challenger. Teaches athlete to derive power from a more unstable base. This movement can also be helpful in speeding recovery from low grade ankle, knee, hip and back injuries.