Shoulder Arc on Bench
3 years ago
- Laying on bench or elevated surface, maintain flat back with knees bent
- Hold light weight either plate or dumbbell and raise arm over head as far as pain free
- Keep elbow straight and ribs down to maintain full connection through trunk.
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FUN AND LUAGH
3 years agoCat On A Bench
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0:29
RandomGuy
3 years agoShoulder Raises
443 -
1:02
ScottCleveland
3 years ago $0.02 earnedSpringer Spaniel on bench
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1:11
KMGH
3 years agoBCH Segment / Shoulder Injuries
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0:34
tbright4
3 years agoCat On Your Shoulder
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0:14
WeDoNotConsent
3 years agoBird on my shoulder!
331 -
1:49
Amuso Athletics
3 years ago $0.06 earned1/2 Kneel D2 Shoulder Flexion
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0:19
blesttt
3 years agoMagnus Violet bench pressing
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0:21
Welcome
3 years agoA beautiful dove on a bench.
52 -
0:41
RandomGuy
3 years agoChest: Decline Bench Press
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