Exercise Technique #1 PVC lateral shuffle tic-toc

Name: Exercise Technique #1 PVC lateral shuffle tic-toc
Uploaded: 2020-12-14T14:22:41+00:00
Duration: 20 s
Description: Athletic movement which involves change of direction, fluidity of movement, a stable spine and power endurance. One of Team Total Fitness 360 favorites for lateral knee stability.

Totalfitness360 Published December 14, 2020 155 Views

Rumble — Athletic movement which involves change of direction, fluidity of movement, a stable spine and power endurance. One of Team Total Fitness 360 favorites for lateral knee stability.