Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations

Name: Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations
Uploaded: 2020-12-03T15:33:21+00:00
Duration: 53 s
Description: Emphasis: Rotational power, acceleration/deceleration, spine&hip mobility, balance, & postural integrity.

Totalfitness360 Published December 3, 2020 74 Views

Rumble — Emphasis: Rotational power, acceleration/deceleration, spine&hip mobility, balance, & postural integrity.