Opening Your Spine

Name: Opening Your Spine
Uploaded: 2020-11-29T15:58:12+00:00
Duration: 1 min 12 s
Description: Slowly roll down thinking about creating space between each vertebrae. Slowly round up with your head last to lift. Recommended 5-10 repetitions daily for best results.

EmilyFitGirl Published November 29, 2020 56 Views $0.01 earned

Rumble — Slowly roll down thinking about creating space between each vertebrae. Slowly round up with your head last to lift.

Recommended 5-10 repetitions daily for best results.