Heavy Weight Vs High Volume Reps What's Better?

Name: Heavy Weight Vs High Volume Reps What's Better?
Uploaded: 2020-11-18T19:36:39+00:00
Duration: 4 min 19 s
Description: You have probably wondered when you are at the gym, should I lift heavy for optimal muscle growth or should I do more volume!! The answer Is both!! Website: Finalstartfitness.com Facebook: https://www

Final Start Fitness Published November 18, 2020 71 Views

Rumble — You have probably wondered when you are at the gym, should I lift heavy for optimal muscle growth or should I do more volume!! The answer Is both!!

Website:
Finalstartfitness.com

Facebook:
https://www.facebook.com/Finalstartfitness/