Lunge Altitude Drops
One of the keys to being a great athlete is to have the ability to absorb force and to absorb it quickly. It's important to not just be able to absorb force from one position, but from multiple positions.
Lunge Altitude Drops are a great exercise to teach your body how to absorb force in a position that an athlete will often find themselves in during competition.
The quicker you are able to absorb force, the more time your body will have to produce force...leading to greater potential for explosiveness!
